PublicLibrariesFeaturedImage02 - 2 Health Statistics Everyone Who Want to Study Medicine Should Know

2 Health Statistics Everyone Who Want to Study Medicine Should Know

Before you go into the health statistics everyone should know, do you have any idea of what health statistics are?

Simply put, health statistics are figures that refer to some trait of health. Examples of these include deaths, marriages, births, and many more.

This type of statistics is sometimes called “vital statistics”. Health statistics are used by researchers to analyze the patterns in groups of people.

If you’re looking to study about a group of people, these statistics can help. Here’s a look at some of them.


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The average calories per person every day is increased by approximately 600 calories. This is due to the improvement in food production from 1970 to 2008.

After the increase in food production, the number of fast food restaurants also increased. In fact, it has double since 1970.

In 2008, it was estimated that 49.1 million people have limited availability to food lower than the recommended.

This tells us that even though food production has increased, there are still people who suffer from food scarcity.


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Two out of three children are physically inactive every day. Less than 20% of adults do not do enough muscle-strengthening and aerobic exercise to meet the guidelines.

Be it children or adults, people should exercise more, regardless of the guidelines.

Children are now spending around seven hours every day in front of gadgets, videogame, and TV. 35% of high school students tend to play computer or video games for more than 3 hours every day.

This means parents are not spending enough time to monitor their children’s time in front of a screen.

All of these statistics tells us that people should put in more effort into living a healthy lifestyle. If this goes on, life expectancy might drop even though life is getting easier and easier.

Did you have fun reading these health statistics? Don’t worry, we have more. Subscribe to Public Libraries and learn more about health economics.

PublicLibrariesFeaturedImage03 - Innovations That Are Changing Healthcare for the Better

Innovations That Are Changing Healthcare for the Better

Due to technology, healthcare is getting easier and easier and the environment is constantly changing.

Doctors, researchers, and patients are benefiting from new treatments and medications brought by the new technology. Abilities of healthcare specialist are also boosted.

If this keeps up, it won’t take long before the health industry is revolutionized and filled with robots to do the work of healthcare specialists.

To give you an idea of how healthcare is changing drastically, here’s a glimpse of the innovations that are making healthcare for the better.

Blood Flow

This will bring a very big change in the fitness sector of health industry. Muscle growth is becoming easier and easier while the weights used to achieve this growth results are getting lower.

So, you might be wondering, how are they doing it?

This is made possible through the restriction of your blood flow.

Blood flow restriction is a method that specializes on stopping the flow of the oxygen-deprived blood.

After this, the blood pressure would have reached optimal levels and the traditional muscle-building process will be more effective.


Smart inhalers are also invented for those with asthma.

It helps with controlling inflammation in the airways while it can also provide immediate relief when you notice symptoms.

If used correctly, these smart inhalers can be efficient. However, the majority do not know how to use it in the proper manner.

With cloud services, it can remind patients to use the inhaler or take their medications. It is also capable of teaching the proper use of smart inhalers.

It can also record the information for every time the inhaler is used, such as the time, place, and date.

Video Sessions

Smartphones have the capability of making certain waves that helps with health treatment. In fact, it is said to be the most important development in technology that helps with mental health.

Video sessions are used just like traditional therapy.

The practitioner talks with you but instead of facing each other personally, you’re using apps such as Skype to conduct the therapy.

It’s a great idea because there’s no need to go out of your way to travel a long way, and the same goes for the practitioner.

Wherever you are, whenever it is, you two are able to talk and face each other and conduct the therapy.

Although it’s not exactly utilizing advanced technology, the health industry was able to make use of existing resources.

Advanced Cancer Treatment

As you already know, there are many people diagnosed with cancer. Of course, you also know that this disease is life-threatening.

As such, it has been one of the priorities of technology to come up with better tools to fight cancerous cells that are messing with people’s health.

For example, precision medicine is an approach that can serve as a cancer treatment. It allows doctors to identify what medicines are best for the patient’s genetic makeup.

If that’s the case, they can treat your cancer more specifically. It’s not so vague that it will only treat any lung cancer. They can personalize the treatment down to the specific proteins and genes.

There’s no doubt that science is contributing greatly to the wellbeing of people. When time comes, patients don’t have to suffer from diseases. However, that’s only when diseases don’t evolve, too.

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PublicLibrariesFeaturedImage01 - The Top 5 Health Books for Learning Aromatherapy

The Top 5 Health Books for Learning Aromatherapy

Aromatherapy is a healing treatment that makes use of natural plant extracts. It offers various benefits that promote health.

In fact, it can enhance both physical and emotional health. It’s only natural that you want to learn more about it.

However, it won’t be that simple. Whether you want to be an expert in this field of expertise, or you just want to know more about aromatherapy, you will need lots of resources.

So, here’s a look at our recommended and top 5 health books for learning aromatherapy.

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The Complete Book of Essential Oils & Aromatherapy

The Complete Book of Essential Oils & Aromatherapy is a very helpful guide for people who wants to be an expert with aromatherapy. This can be used throughout the careers of aroma experts for many years.

What’s more, after the 25th Anniversary of this book, the author, Valeria Ann Worwood, updated this book and made it even better. Some of the changes she made include:

The list of essential oils is now given their Latin names

Original blends are now changed and enhancements have been implemented as well as new additions

Safe oils and specific dilutions are now provided in the book, specifically for babies and children

The overall content of the book is re-written, with new chapters, materials, tables, and charts

The Illustrated Encyclopedia of Essential Oils

If you want to focus on the essential oils in aromatherapy, then this book is for you. It has an exceptional reference of exactly 160 essential oils. The guides are suitable for both advanced aromatherapy and beginner students.

The details regarding the 160 essential oils are provided each having their own page in the book.

Also, the details are provided with monographs, photos of the plant source and how the oil is extracted. There’s also a separate photo for the actual oil in a glass vial.

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Essential Oil Safety: A Guide for Health Care Professionals

This book provides data on the analysis of risks and hazards regarding biological actions, which is great for aromatherapy students. This guide is also evidence-based that makes it very comprehensive.

There are safe formulations and there is a comprehensive encyclopedia-like page regarding the essential oils.

The book also relates essential oils and orthodox drugs. Due to the increasing use of essential and conventional oils, this book is very helpful especially for health providers, spa workers, and practitioners.

Hydrosols: The Next Aromatherapy

There are a very few books that is written about hydrosols, so this book is very valuable because hydrosols play an important role on aromatherapy.

The book teaches what hydrosols are, the production process, how to distinguish low-quality and high-quality ones, ways for storage, and proper use.

The Healing Intelligence of Essential Oils

This book gives the results of findings and talks about essential oils. Basically, it’s like the Complete Book of Essential Oils & Aromatherapy. So, it’s pretty self-explanatory.

It teaches the definition of essential oils as well as the healing methods and benefits.

If you want to learn about aromatherapy without getting a book, we can help you with our wide array of content. Feel free to contact us or subscribe to this website to receive an email for every addition to our blog posts.